Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.
Use these easy techniques to gain a sense of strength, balance, and tranquility wherever you find yourself. This session is designed to help you cultivate a mind-body-soul balance as you wind down from your day.
Enter a state of focused awareness with this calming sound healing class to help you release any tension and feel soothed and relaxed.
