Cultivate Your Inner Kindness

Cultivate Your Inner Kindness

3 Seasons

InSite Digestive
As the weather gets colder and the end of a long year is looming, it is important to take some time out of your day and devote it to yourself. Self-Care is a crucial pillar of overall wellness as it contributes to better sleep, improved focus and mental clarity. That’s why this November, we challenge InSite Digestive employees to complete these 15 classes focusing on sleep, meditation for inner-kindness and fitness. Whether you have a free hour or 10 minutes per day, take that time to improve your overall well-being and welcome a better version of yourself this season!

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Cultivate Your Inner Kindness
  • 10 Min Sleep Better

    Episode 1

    Enjoy a soothing and meditative journey to sleep, allowing your mind and body to find tranquility and peace. Through guided relaxation techniques, you will learn to let go of outside worries and release the accumulated tension of the day.

    ☑ Improved Sleep Quality
    ☑ Boosted Relaxation and Calmnes...

  • 3 Min Waking Up Happy

    Episode 2

    Studies show that when you begin your day in a positive mood, it increases your chances of remaining happy as the day progresses. Wake up happy with Caravan.

    ☑ Improved Mood
    ☑ Increased Happiness
    ☑ Enhanced Outlook

    ☼ Best used in the morning, or anytime you have a 3 minute break.

    ✎ Learn The ...

  • 5 Min Morning Meditation For Clarity

    Episode 3

    Learn how to utilize your inner strength to approach your days with clarity and feel at your best. See the glass half full as you begin your day with an open mind and an open heart, and shift your mood to find clarity within yourself.

    ☑ Released Stress
    ☑ Enhanced Clarity
    ☑ Improved Mood

    ☾ ☼ Id...

  • 5 Min Hearing & Moon Meditation

    Episode 4

    Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner w...

  • 3 Min Calm Breath

    Episode 5

    Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Relax into a healthier, stronger yo...