Wellness At Work | September

Wellness At Work | September

inSite Digestive Health Care
September is here! For many of us, it's the perfect time to get ready for a new work season and get back to our healthy routines after a much-needed summer break. This month, we challenge you to dedicate time in your day to complete these 20 wellness classes. Meditation, mindfulness and fitness are great ways to boost your productivity. Return to your obligations in the right headspace with the help of our new program!

Subscribe Share
Wellness At Work | September
  • September Program Calendar.pdf

    276 KB

  • 10 Min Why Diets Don't Work

    Learn which types of diets and food groups are most important to help the body facilitate long-term, positive effects.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 15 Min Focus Meditation

    Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to find a centered peace. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Take advantage of this practice to find inner stillness and cultivate ...

  • 10 Min Cardio Workout

    A rejuvenating cardio workout that targets your entire body. Push your body to new limits, strengthen your muscles, and build endurance during this high impact workout. Get your heart rate up, move your body, and get your daily dose of cardio in!

  • 10 Min Upper Body Stretching

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your body, such as arms and shoulders.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Fight Right

    Whether you're in an argument with your significant other, family, or coworkers, get your point across in a healthy and productive way. Discover how to be open to other perspectives.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Gut Health 101

    Learn how your body digests your meals, protects you from disease, and makes the essential nutrients you can't produce on your own!

  • 10 Min Breath Meditation

    Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind. Relax with us to boost immunity.

  • 10 Min Core Workout

    A strengthening core workout that will allow you to build a strong core and strengthen your lower back muscles. Feel the burn as you engage in these fundamental exercises to target and strengthen your core muscles!

  • 15 Min Lower Body Stretching

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the lower areas of your body, such as legs and thighs.

  • 3 Min Defining Integrity

    Align your thoughts, words, and actions to your goals in order to move forward and keep yourself on track.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Food Combinations

    Optimize your digestive process by combining the right food together. Learn the importance of diet decisions and become your best self today!

    Read the science: https://blog.caravanwellness.com/eating-mindfully/

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellnes...

  • 10 Min Mindful Eating

    Transform your relationship with food. Join the journey of discovering the sensations of eating and a deeper connection to your inner self.

    Read the science:
    https://blog.caravanwellness.com/eating-mindfully/

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness....

  • 10 Min Mobility Flow

    A revitalizing mobility flow that will warm up your body while simultaneously activating your core. Open up your chest, back, and shoulders as you relax into these stretches that are great for strengthening your entire body!

  • 8 Min Releasing Back Pain

    Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!

  • 3 Min Set Yourself Free

    Give yourself the self-love you need by looking at the things you give yourself a hard time with and hold you back in order work through them and to move forward. This class will help you become more mindful for freeing and positive results.

    Give everyone you love a 2-week guest pass.
    Share thi...

  • 3 Min Detox Your Liver

    The liver is one of the largest organs in the body. It has many important metabolic functions. It also takes up toxic substances and converts them into harmless substances or makes sure they are released from the body. Join us and learn how to detox your liver.

    Read the science: https://blog.car...

  • 5 Min Visualization Meditation

    Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.

  • 10 Min Glute Workout

    A glute focused workout designed to activate and strengthen your glute muscles. Engage in these four different exercises focused on targeting your glutes that your body will thank you for!

  • 5 Min Healthy Back

    Did you know that one of the most common causes of lower back pain is poor posture? Join us in this practice and learn how to protect your back and ease back pain.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Formula For Success

    When trying to better yourself to become more successful, you have to become aware of it and be proactive. In this class, Edyta will help guide you to create the little steps to actually get the you the success you've been chasing.

    Give everyone you love a 2-week guest pass.
    Share this link: ht...