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Every now and then, everyone loses their cool. Sometimes, however, letting your emotions take over leads to negative effects on your overall wellbeing. Take a breath, act with kindness, and let go.
Up Next in Meditation For Inner Kindness
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5 Min Meditation For Kindness
Developing loving kindness helps your heart to expand and become kinder and more compassionate. Become more open and aware as you develop kindness towards both yourself and others. Offer loving kindness to yourself and expand it to those around you.
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5 Min Meditation For Gratitude
Find happiness and joy within yourself internally as you meditate with gratitude and recharge your karmic battery. Recognize that you are the creator of your own universe and rejoice for the little things you have in your life.
