As the weather gets colder and the end of a long year is looming, it is important to take some time out of your day and devote it to yourself. Self-Care is a crucial pillar of overall wellness as it contributes to better sleep, improved focus and mental clarity. That’s why this November, we challenge InSite Digestive employees to complete these 15 classes focusing on sleep, meditation for inner-kindness and fitness. Whether you have a free hour or 10 minutes per day, take that time to improve your overall well-being and welcome a better version of yourself this season!
A rejuvenating cardio workout that targets your entire body. Push your body to new limits, strengthen your muscles, and build endurance during this high impact workout. Get your heart rate up, move your body, and get your daily dose of cardio in!
An oblique workout designed to activate your oblique muscles and strengthen your core. Build endurance and strengthen your oblique muscles with this workout that will leave you feeling stronger and more energized!
A revitalizing mobility flow that will warm up your body while simultaneously activating your core. Open up your chest, back, and shoulders as you relax into these stretches that are great for strengthening your entire body!