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10 Min Gut Health 101

Wellness At Work | September • 11m

Up Next in Wellness At Work | September

  • 10 Min Breath Meditation

    Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind. Relax with us to boost immunity.

  • 10 Min Core Workout

    A strengthening core workout that will allow you to build a strong core and strengthen your lower back muscles. Feel the burn as you engage in these fundamental exercises to target and strengthen your core muscles!

  • 15 Min Lower Body Stretching

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the lower areas of your body, such as legs and thighs.