Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

30 Min Lower Body Circuit

34m

Up Next in All Classes

  • 10 Min Full Body Stretching

    This exercise promotes flexibility and relaxation. Try this practice and release any extra tension you may be carrying in your body.

  • 10 Min Leg Workout

    Focus on your form and improve your technique as you strengthen your legs and target your glute muscles. Feel the burn in your legs and push your body to new limits!

  • 10 Min Spinal Wakeup

    This quick morning wakeup routine is a fully seated practice that will get your energy flowing, your body warmed up, and your breath moving. It's important to move your spine in many different forms and positions at least once a day. Waking up your spine in the morning will leave you feeling good...