Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

5 Min Alternate Nostril Breathing

4m 58s

Up Next in All Classes

  • 15 Min Detox Movement

    Release toxins and negativity with this flow, focusing on connecting your breathing and movements.

  • 5 Min Body Scan Meditation

    Observe yourself as you sit with your body without fear, and hydrate your cells and organs with your breath.

  • 5 Min Meditation For Gratitude

    Find happiness and joy within yourself internally as you meditate with gratitude and recharge your karmic battery. Recognize that you are the creator of your own universe and rejoice for the little things you have in your life.