Join us for a series of powerful practices covering different areas of wellness that you can incorporate in your daily life. This program is designed to support you whenever you need to elevate your wellness routine. Use these essential wellness tools at home, office, travel or at the gym to increase productivity, find inner peace, improve mental clarity and release tension. No equipment necessary.
5 Min Breathing for Calm, Inner Peace and Stress Relief
There is a way to gain control of anxiety using a resource we already have: our breath. This exercise will help you cultivate a sense of inner peace throughout your day and give you the tools to enhance your mindfulness.