5 Min Meditation For Productivity, Focus & Clarity
Introduction to All-In-One Wellness • 6m 36s
Through this practice, you will cultivate mental clarity, learn to navigate distractions with greater ease, and stimulate productivity, empowering you to make more conscious choices and approach problem-solving with a calm and centered mindset.
☑ Boosted Productivity
☑ Restored Clarity
☑ Increased Stress Relief
✎ Learn the Science: A study published in the Journal of Applied Cognitive Psychology found that brief meditation sessions significantly improved employees working memory capacity and cognitive flexibility, both of which are important for productivity and task performance.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
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