Join us for a seated yoga class focused on improving posture and increasing flexibility in the thoracic spine.

Enhance your focus and clarity with this 10-minute seated yoga practice that is perfect for those with limited space and aims to release tension, leaving you feeling refreshed and rejuvenated.

Join us in a revitalizing 10-minute yoga flow that will invigorate your whole body and improve your balance and vitality through dynamic and energizing poses.

This quick and nourishing practice is designed to help you improve circulation, enhance body awareness, and reduce anxiety. Join us on the mat!

This yoga flow focuses on lengthening the body through stretches for the hamstrings and core, helping to release tension and improve flexibility.

Welcome to this 10-minute yoga flow for tension relief in the hips and back body! This practice is perfect for those days when you're feeling a little tight or stressed, and just need a quick reset.

In this video, we invite you to let go of seriousness and embrace playfulness and curiosity, encouraging you to focus on how the poses feel rather than how they look and giving yourself the space to move freely.

Learn the benefits of hydration and try these tips to help you drink more water and feel energized during your day.

Discover practical tips and tricks for setting up your kitchen in a way that promotes healthy eating habits. You'll learn how to organize your pantry and fridge to make it easy to reach for healthy, nutrient-dense foods when you're hungry, and how to create an environment that supports your healt...

Discover tips and suggestions for incorporating important nutrients into your diet that can significantly impact your sleep quality. Jessica will explore what foods to eat to optimize your sleep, and how this mindful eating practice can enhance your overall sleep quality.

This apple flower is not only beautiful but also nutritious and refreshing. It is the perfect snack or dessert to satisfy your sweet tooth.

INGREDIENTS
1 medium apple
1/4 cup plain Greek yogurt (or unflavored yogurt of choice)
1 teaspoon nut or seed butter
1/4 teaspoon cinnamon
Toppings:...

Making hummus is easier than you may think - try this variation of hummus by using white beans instead of traditionally used chickpeas for a creamier texture that pairs perfectly with your favorite vegetables or crackers.

INGREDIENTS
1 15-ounce can white beans
2 tablespoons tahini
1 tablespoon...

Make this nutritious, filling chia pudding for an easy breakfast, snack, or dessert that is rich with omega-3 fatty acids.

INGREDIENTS
1.5 cup unsweetened pea protein milk (or other milk of choice)
1/4 cup chia seeds
1/4 teaspoon vanilla extract
1/2 teaspoon cinnamon
Optional toppings: nut...

The perfect make-ahead salad for a refreshing appetizer or side dish to enjoy.

INGREDIENTS
1/4 cup olive oil
2 teaspoons Dijon mustard
The juice of 1 lemon (about 2 tablespoons)
1 teaspoon each dried oregano, rosemary
8 cups arugula or other leafy green
2 15-ounce can white bean...

These marinated white beans are packed with protein and flavor, perfect for pairing with your favorite salad!

INGREDIENTS
1 15-ounce can or 1.5 cups white beans (i.e. great northern or cannellini)
1 tablespoon olive oil
1 tablespoon red wine vinegar
The juice of one lemon
1 garlic clo...

Take a mindful pause and breathe away stress with this 5-minute guided box breathing meditation, a powerful practice that promotes relaxation for a clearer mind and balanced life.

Transform your downtime into a calming and rejuvenating experience with this 5-minute guided body scan mindfulness meditation, best performed lying down, to bring peace and serenity to your body and mind.

Experience a night of rejuvenating sleep with a guided deep sleep meditation, featuring the tranquil sounds of a singing bowl, designed to soothe your mind and encourage peaceful slumber.

Empower yourself to conquer anxiety and find inner peace through this 5-minute guided tapping meditation that gently leads you through a calming experience.

Discover a sense of balance and calm in just 5 minutes with this guided alternate breathing meditation, designed to help you find harmony in body and mind.

Tune into your body and allow for reflection upon acceptance while unwinding and releasing thoughts of denial through this calming music.

Follow along with Julius in exploring the positive effects of music that will help you release fear and build courage.

Join us for this calming music designed to help you ease worry and boost self-trust.

Unravel yourself of anger with this soothing music by scanning your body of tension and allowing joy to enter your mind.