Live Well at Jolie
10 Seasons
EXPERIENCE ELEVATED LIVING
We're thrilled to partner with Jolie, a luxury-defining condominium in NYC that combines natural beauty with the comforts of an exceptionally appointed home. Glowing sunset views and the calming sway of boats passing on the river imbue each room with a distinct sense of tranquility. Filmed on-site at Jolie, our video classes cover a range of topics that can help you stay healthy, comfortable, and happy. Whether you're looking to boost your mood, reduce stress, or create healthy habits, our expert teachers will guide you every step of the way. Join us in this exciting partnership and discover what it means to experience elevated living, feel at home, and be happy at Jolie with Caravan.
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09:05Episode 1
10 Min Yoga For Thoracic Expansion
Episode 1
Join us for a seated yoga class focused on improving posture and increasing flexibility in the thoracic spine.
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09:45Episode 2
10 Min Yoga For Focus & Clarity
Episode 2
Enhance your focus and clarity with this 10-minute seated yoga practice that is perfect for those with limited space and aims to release tension, leaving you feeling refreshed and rejuvenated.
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10:12Episode 3
10 Min Yoga For Balance & Vitality
Episode 3
Join us in a revitalizing 10-minute yoga flow that will invigorate your whole body and improve your balance and vitality through dynamic and energizing poses.
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09:58Episode 4
10 Min Yoga For Circulation & Energy
Episode 4
This quick and nourishing practice is designed to help you improve circulation, enhance body awareness, and reduce anxiety. Join us on the mat!
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10:03Episode 5
10 Min Yoga For Hamstrings & Core
Episode 5
This yoga flow focuses on lengthening the body through stretches for the hamstrings and core, helping to release tension and improve flexibility.
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10:35Episode 6
10 Min Yoga For Hips & Back Body
Episode 6
Welcome to this 10-minute yoga flow for tension relief in the hips and back body! This practice is perfect for those days when you're feeling a little tight or stressed, and just need a quick reset.
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09:37Episode 7
10 Min Yoga For Playfulness & Curiosity
Episode 7
In this video, we invite you to let go of seriousness and embrace playfulness and curiosity, encouraging you to focus on how the poses feel rather than how they look and giving yourself the space to move freely.
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04:10Episode 8
5 Min The Importance Of Hydration
Episode 8
Learn the benefits of hydration and try these tips to help you drink more water and feel energized during your day.
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5 Min How To Set Up Your Kitchen For Healthy Eating
Episode 9
Discover practical tips and tricks for setting up your kitchen in a way that promotes healthy eating habits. You'll learn how to organize your pantry and fridge to make it easy to reach for healthy, nutrient-dense foods when you're hungry, and how to create an environment that supports your healt...
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08:27Episode 10
10 Min What To Eat For Better Sleep
Episode 10
Discover tips and suggestions for incorporating important nutrients into your diet that can significantly impact your sleep quality. Jessica will explore what foods to eat to optimize your sleep, and how this mindful eating practice can enhance your overall sleep quality.
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03:37Episode 11
3 Min How To Make Apple Flower
Episode 11
This apple flower is not only beautiful but also nutritious and refreshing. It is the perfect snack or dessert to satisfy your sweet tooth.
INGREDIENTS
1 medium apple
1/4 cup plain Greek yogurt (or unflavored yogurt of choice)
1 teaspoon nut or seed butter
1/4 teaspoon cinnamon
Toppings:... -
05:13Episode 12
5 Min How To Make Lemon-Dill Hummus
Episode 12
Making hummus is easier than you may think - try this variation of hummus by using white beans instead of traditionally used chickpeas for a creamier texture that pairs perfectly with your favorite vegetables or crackers.
INGREDIENTS
1 15-ounce can white beans
2 tablespoons tahini
1 tablespoon... -
05:26Episode 13
5 Min How To Make Chia Pudding
Episode 13
Make this nutritious, filling chia pudding for an easy breakfast, snack, or dessert that is rich with omega-3 fatty acids.
INGREDIENTS
1.5 cup unsweetened pea protein milk (or other milk of choice)
1/4 cup chia seeds
1/4 teaspoon vanilla extract
1/2 teaspoon cinnamon
Optional toppings: nut... -
5 Min How To Make Herbed Mediterranean Salad
Episode 14
The perfect make-ahead salad for a refreshing appetizer or side dish to enjoy.
INGREDIENTS
1/4 cup olive oil
2 teaspoons Dijon mustard
The juice of 1 lemon (about 2 tablespoons)
1 teaspoon each dried oregano, rosemary
8 cups arugula or other leafy green
2 15-ounce can white bean... -
04:28Episode 15
5 Min How To Make Marinated White Beans
Episode 15
These marinated white beans are packed with protein and flavor, perfect for pairing with your favorite salad!
INGREDIENTS
1 15-ounce can or 1.5 cups white beans (i.e. great northern or cannellini)
1 tablespoon olive oil
1 tablespoon red wine vinegar
The juice of one lemon
1 garlic clo... -
04:41Episode 16
5 Min Meditation For Stress Relief
Episode 16
Take a mindful pause and breathe away stress with this 5-minute guided box breathing meditation, a powerful practice that promotes relaxation for a clearer mind and balanced life.
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06:20Episode 17
5 Min Mindfulness Meditation
Episode 17
Transform your downtime into a calming and rejuvenating experience with this 5-minute guided body scan mindfulness meditation, best performed lying down, to bring peace and serenity to your body and mind.
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04:55Episode 18
5 Min Deep Sleep Meditation
Episode 18
Experience a night of rejuvenating sleep with a guided deep sleep meditation, featuring the tranquil sounds of a singing bowl, designed to soothe your mind and encourage peaceful slumber.
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06:11Episode 19
5 Min Meditation For Anxiety
Episode 19
Empower yourself to conquer anxiety and find inner peace through this 5-minute guided tapping meditation that gently leads you through a calming experience.
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04:12Episode 20
5 Min Meditation For Balance
Episode 20
Discover a sense of balance and calm in just 5 minutes with this guided alternate breathing meditation, designed to help you find harmony in body and mind.
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07:16Episode 21
5 Min Music For Letting Go Of Denial
Episode 21
Tune into your body and allow for reflection upon acceptance while unwinding and releasing thoughts of denial through this calming music.
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5 Min Music For Building Courage & Releasing Fear
Episode 22
Follow along with Julius in exploring the positive effects of music that will help you release fear and build courage.
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5 Min Music For Developing Trust & Releasing Worry
Episode 23
Join us for this calming music designed to help you ease worry and boost self-trust.
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5 Min Music For Embracing Joy & Calming Anger
Episode 24
Unravel yourself of anger with this soothing music by scanning your body of tension and allowing joy to enter your mind.