Sync your breathing with your steps as you find your rhythm and pulse through this walking meditative practice. Absorb this quiet time with yourself, see your feet in front of you, and allow yourself to simply be in the moment.
Learn how to utilize your inner strength to approach your days with clarity and feel at your best. See the glass half full as you begin your day with an open mind and an open heart, and shift your mood to find clarity within yourself.
Developing loving kindness helps your heart to expand and become kinder and more compassionate. Become more open and aware as you develop kindness towards both yourself and others. Offer loving kindness to yourself and expand it to those around you.