Live Well at Jolie

Live Well at Jolie

10 Seasons

EXPERIENCE ELEVATED LIVING
We're thrilled to partner with Jolie, a luxury-defining condominium in NYC that combines natural beauty with the comforts of an exceptionally appointed home. Glowing sunset views and the calming sway of boats passing on the river imbue each room with a distinct sense of tranquility. Filmed on-site at Jolie, our video classes cover a range of topics that can help you stay healthy, comfortable, and happy. Whether you're looking to boost your mood, reduce stress, or create healthy habits, our expert teachers will guide you every step of the way. Join us in this exciting partnership and discover what it means to experience elevated living, feel at home, and be happy at Jolie with Caravan.

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Live Well at Jolie
  • 5 Min Mindfulness Meditation

    Episode 1

    With the option to be performed in a lying-down position, this practice invites you to cultivate a deep sense of peace and serenity throughout your body and mind. Allow the soothing guidance to lead you through a gentle exploration of your body, bringing awareness to each area and releasing tensi...

  • 5 Min Meditation For Balance

    Episode 2

    Immerse yourself in the soothing practice of a guided alternate breathing meditation, offering a powerful tool to restore balance and cultivate inner calm. By consciously alternating your breath between nostrils, this practice harmonizes the left and right hemispheres of your brain, promoting a s...

  • 5 Min Meditation For Stress Relief

    Episode 3

    This practice offers a structured breathing technique that involves inhaling, holding the breath, exhaling, and pausing before repeating, promoting deep relaxation and a sense of mental clarity. By engaging in box breathing, you create a rhythm that harmonizes your body and mind, allowing stress ...

  • 5 Min Meditation For Anxiety (Tapping)

    Episode 4

    Through gentle tapping on specific acupressure points while following the soothing guidance of the meditation, you can release tension, reduce anxiety, and promote a sense of calm within your body and mind. This concise yet impactful practice allows you to efficiently integrate tapping into your ...

  • 5 Min Deep Sleep Meditation

    Episode 5

    Experience a night of rejuvenating sleep with a guided deep sleep meditation, featuring the tranquil sounds of a singing bowl, designed to soothe your mind and encourage peaceful slumber.

    ☑ Improved Sleep
    ☑ Decreased Insomnia
    ☑ Increased Mood

    ☾ ☼ Ideal addition to your morning or evening workou...