This practice offers a structured breathing technique that involves inhaling, holding the breath, exhaling, and pausing before repeating, promoting deep relaxation and a sense of mental clarity. By engaging in box breathing, you create a rhythm that harmonizes your body and mind, allowing stress to dissipate and paving the way for a more balanced and centered life experience.
☑ Improved Clarity
☑ Reduced Stress
☑ Restored Balance
✎ Learn the Science: A study published in the International Journal of Yoga found that box breathing had a significant impact on heart rate variability, promoting a state of relaxation and balancing the autonomic nervous system.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
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5 Min Meditation For Anxiety (Tapping)
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5 Min Deep Sleep Meditation
Experience a night of rejuvenating sleep with a guided deep sleep meditation, featuring the tranquil sounds of a singing bowl, designed to soothe your mind and encourage peaceful slumber.
☑ Improved Sleep
☑ Decreased Insomnia
☑ Increased Mood☾ ☼ Ideal addition to your morning or evening workou...
