Welcome to this 10-minute yoga flow for tension relief in the hips and back body! This practice is perfect for those days when you're feeling a little tight or stressed, and just need a quick reset.

☑ Stabilized Hips and Back
☑ Improved Blood Circulation
☑ Enhanced Mobility

☾ ☼ Best used in the morning or afternoon, especially in times of hip/back discomfort.

✎ Learn The Science: The practice of yoga promotes core strength and stability, which plays a crucial role in supporting the hips and back.