Energize your body and mind with this invigorating routine designed to enhance your posture, release constriction, and unlock a greater range of motion in your thoracic region—the area of your upper back and chest. By incorporating targeted stretches and movements, this routine promotes a sense of openness, grounding, and connection throughout your entire body.
☑ Increased Lung Capacity
☑ Improved Respiration
☑ Enhanced Thoracic Flexibility
✎ Learn The Science: Thoracic expansion exercises, including yoga practices that focus on opening the chest and increasing thoracic mobility, can enhance respiratory function.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***