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Live Well at Jolie
10 Min Yoga For Thoracic Expansion
Join us for a seated yoga class focused on improving posture and increasing flexibility in the thoracic spine.
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10 Min Yoga For Focus & Clarity
Enhance your focus and clarity with this 10-minute seated yoga practice that is perfect for those with limited space and aims to release tension, leaving you feeling refreshed and rejuvenated.
10 Min Yoga For Hamstrings & Core
This yoga flow focuses on lengthening the body through stretches for the hamstrings and core, helping to release tension and improve flexibility.
10 Min Yoga For Playfulness & Curiosity
In this video, we invite you to let go of seriousness and embrace playfulness and curiosity, encouraging you to focus on how the poses feel rather than how they look and giving yourself the space to move freely.