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Live Well at Jolie
10 Min Sound Healing For Relaxation
Attain a state of heightened mindfulness and tranquility with this soothing sound healing session, designed to help release tension and leave you feeling calm and relaxed.
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20 Min Sound Healing For Sleep
Experience deep relaxation and improve your sleep with this soothing sound healing session, perfect for winding down before bed.
15 Min Strength Movement- Upper Body
Add these strengthening exercises to your daily routine to help improve your upper body.
15 Min Strength Movement- Core
Strengthen your abs with this easy sequence of exercises.