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Live Well at Jolie
15 Min Strength Movement- Upper Body
Add these strengthening exercises to your daily routine to help improve your upper body.
Up Next in All Classes
15 Min Strength Movement- Core
Strengthen your abs with this easy sequence of exercises.
15 Min Heart Opening Movement
Unwind and rejuvenate your body with this flow designed to release tension, leaving you feeling refreshed and energized to tackle your day.
10 Min Movement For Sleep
Add this relaxing movement to your nightly routine to calm your body and mind before bed.