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Live Well at Jolie
20 Min Sound Healing For Sleep
Experience deep relaxation and improve your sleep with this soothing sound healing session, perfect for winding down before bed.
Up Next in All Classes
15 Min Strength Movement- Upper Body
Add these strengthening exercises to your daily routine to help improve your upper body.
15 Min Strength Movement- Core
Strengthen your abs with this easy sequence of exercises.
15 Min Heart Opening Movement
Unwind and rejuvenate your body with this flow designed to release tension, leaving you feeling refreshed and energized to tackle your day.