Live stream preview
Live Well at Jolie
3 Min Building Resilience
Learn strategies and techniques for developing the ability to bounce back from adversity and handle stress in a healthy and productive way.
Up Next in All Classes
3 Min Compassion
Learn the importance of discovering compassion for yourself in order to have compassion for others, and how to practice compassion regularly.
3 Min Conflict Management
Discover strategies on conflict management- how to identify the problem, when to walk away and how to manage conflicts through active listening.
5 Min What is Communication?
Learn about external and internal communication with action steps for dealing with conflict by promoting emotional regulation.