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Learn strategies and techniques for developing the ability to bounce back from adversity and handle stress in a healthy and productive way.
Up Next in All Classes
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3 Min Compassion
Learn the importance of discovering compassion for yourself in order to have compassion for others, and how to practice compassion regularly.
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3 Min Conflict Management
Discover strategies on conflict management- how to identify the problem, when to walk away and how to manage conflicts through active listening.
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5 Min What is Communication?
Learn about external and internal communication with action steps for dealing with conflict by promoting emotional regulation.
