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What is stress? How does it show up in your body? Join Nadia as she guides you through a cognitive reframing practice.
Up Next in All Classes
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3 Min Finding Purpose
Learn how to find purpose in life and what it means once you have found it.
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3 Min Building Resilience
Learn strategies and techniques for developing the ability to bounce back from adversity and handle stress in a healthy and productive way.
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3 Min Compassion
Learn the importance of discovering compassion for yourself in order to have compassion for others, and how to practice compassion regularly.
