Live stream preview
Take a mindful pause and breathe away stress with this 5-minute guided box breathing meditation, a powerful practice that promotes relaxation for a clearer mind and balanced life.
Up Next in All Classes
-
5 Min Mindfulness Meditation
Transform your downtime into a calming and rejuvenating experience with this 5-minute guided body scan mindfulness meditation, best performed lying down, to bring peace and serenity to your body and mind.
-
5 Min Deep Sleep Meditation
Experience a night of rejuvenating sleep with a guided deep sleep meditation, featuring the tranquil sounds of a singing bowl, designed to soothe your mind and encourage peaceful slumber.
-
5 Min Meditation For Anxiety
Empower yourself to conquer anxiety and find inner peace through this 5-minute guided tapping meditation that gently leads you through a calming experience.
