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Live Well at Jolie
10 Min Movement For Sleep
Add this relaxing movement to your nightly routine to calm your body and mind before bed.
Up Next in All Classes
15 Min Detox Movement
Release toxins and negativity with this flow, focusing on connecting your breathing and movement.
15 Min Strength Movement- Glutes
Follow these simple steps to strengthen your glutes and improve stability.
5 Min Improve Your Posture
Stand tall and feel better by boosting your posture with Caravan teacher Mary!