Joyful Yoga: 10 Min
AVERAGE DURATION: 10 minutes
FIND BALANCE & JOY IN YOUR PRACTICE
Get ready to tap into your inner joy and find balance from wherever you are! This program is designed for all levels. Whether you're looking to improve focus, build strength, reduce stress, or simply have some fun, we have a class that's right for you.
✔ STRESS RELIEF & RELAXATION
✔ IMPROVED MENTAL CLARITY
✔ BOOSTED MOOD
HOW TO USE
Try this series of yoga exercises on a weekly basis.
10 Min Yoga For Thoracic Expansion
Join us for a seated yoga class focused on improving posture and increasing flexibility in the thoracic spine.
10 Min Yoga For Focus & Clarity
Enhance your focus and clarity with this 10-minute seated yoga practice that is perfect for those with limited space and aims to release tension, leaving you feeling refreshed and rejuvenated.
10 Min Yoga For Circulation & Energy
This quick and nourishing practice is designed to help you improve circulation, enhance body awareness, and reduce anxiety. Join us on the mat!
10 Min Yoga For Balance & Vitality
Join us in a revitalizing 10-minute yoga flow that will invigorate your whole body and improve your balance and vitality through dynamic and energizing poses.
10 Min Yoga For Playfulness & Curiosity
In this video, we invite you to let go of seriousness and embrace playfulness and curiosity, encouraging you to focus on how the poses feel rather than how they look and giving yourself the space to move freely.
10 Min Yoga For Hips & Back Body
Welcome to this 10-minute yoga flow for tension relief in the hips and back body! This practice is perfect for those days when you're feeling a little tight or stressed, and just need a quick reset.
10 Min Yoga For Hamstrings & Core
This yoga flow focuses on lengthening the body through stretches for the hamstrings and core, helping to release tension and improve flexibility.