Through a combination of flowing movements, breathwork, and mindful awareness, this invigorating practice stimulates blood flow, increases oxygenation, and activates energy pathways within the body. As you engage in this dynamic yoga session, you'll experience an amplified sense of vitality, a rejuvenated circulatory system, and a heightened state of alertness, leaving you feeling refreshed, recharged, and ready to embrace the day with renewed vigor.
☑ Increased Circulation
☑ Boosted Energy
☑ Enhanced Mood
✎ Learn the Science: Research published in the Journal of Alternative and Complementary Medicine indicates that yoga practices such as asanas (poses) and pranayama (breathing exercises) can activate the parasympathetic branch of the autonomic nervous system, leading to relaxation and increased energy levels!
***This program is in collaboration with Yale University for the purpose of a clinical trial.***