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10 Min Yoga for Playfulness & Curiosity

Joyful Yoga: 10 Min • 9m 37s

Up Next in Joyful Yoga: 10 Min

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    Welcome to this 10-minute yoga flow for tension relief in the hips and back body! This practice is perfect for those days when you're feeling a little tight or stressed, and just need a quick reset.

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    This yoga flow focuses on lengthening the body through stretches for the hamstrings and core, helping to release tension and improve flexibility.