Julia is passionate about helping others achieve their wellness goals and simply live a healthier and better life. She strives to help people successfully balance their habits in sleep, nutrition and stress in order to achieve specific goals. Julia is always looking for new ways to keep her programs fun, challenging, and original to achieve overall wellness.
Relax your body and follow this flow to release tension, feel rejuvenated and to feel ready to take on your day.
Release toxins and negativity with this flow, focusing on connecting your breathing and movement.
Add this relaxing movement to your nightly routine to calm your body and mind before bed.
Follow these simple steps to strengthen your glutes and improve stability.
Strengthen your abs with this easy sequence of exercises.
Add these strengthening exercises to your daily routine to help improve your upper body.
