Live stream preview
15 Min Detox Movement
Julia • 14m
Release toxins and negativity with this flow, focusing on connecting your breathing and movement.
Up Next in Julia
-
10 Min Movement For Sleep
Add this relaxing movement to your nightly routine to calm your body and mind before bed.
-
15 Min Strength Movement- Glutes
Follow these simple steps to strengthen your glutes and improve stability.
-
15 Min Strength Movement- Core
Strengthen your abs with this easy sequence of exercises.
