Strengthen your abs with this easy sequence of exercises.
☑ Stronger Core
☑ Rejuvenated Posture
☑ Improved Stability
☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Core strength has been linked to better posture, reduced risk of lower back pain, and improved stability during movements and exercises. The core muscles provide a strong foundation for the body, supporting proper alignment and efficient movement patterns.