15 Min Strength Movement- Core
Julia • 12m
Strengthen your abs with this easy sequence of exercises.
☑ Stronger Core
☑ Rejuvenated Posture
☑ Improved Stability
☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Core strength has been linked to better posture, reduced risk of lower back pain, and improved stability during movements and exercises. The core muscles provide a strong foundation for the body, supporting proper alignment and efficient movement patterns.
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15 Min Strength Movement- Upper Body
Add these strengthening exercises to your daily routine to help improve your upper body.
☑ Enhanced Strength
☑ Rejuvenated Shoulder Mobility
☑ Decreased Tension☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Additionally, upper body strength i...
