5 Min Music For Building Courage & Releasing Fear
Julius • 6m 46s
Follow along with Julius in exploring the positive effects of music that will help you release fear and build courage.
☑ Improved Courage
☑ Rejuvenated Stability
☑ Decreased Fear
☾ ☼ Best used when you are feeling fearful, desiring courage, or whenever you have a 5 minute break.
✎ Learn the Science: Research suggests that music can facilitate emotional healing and regulation by reducing depressive symptoms, enhancing mood, and activating brain regions associated with emotional processing.
Up Next in Julius
-
5 Min Music For Letting Go Of Denial
Tune into your body and allow for reflection upon acceptance while unwinding and releasing thoughts of denial through this calming music.
☑ Improved Resilience
☑ Rejuvenated Stability
☑ Decreased Denial☾ ☼ Best used when you are facing denial, or whenever you have a 5 minute break.
✎ FAQ
Q: H... -
5 Min Music For Loneliness Relief
Focus on your breath and tap into your emotions by following along in this music to dive into the idea of oneness and explore the opposites of being alone.
☑ Improved Strength
☑ Rejuvenated Stability
☑ Decreased Loneliness☾ ☼ Best used when you are feeling lonely, or whenever you have a 5 minu...
