Learn strategies and techniques for developing the ability to bounce back from adversity and handle stress in a healthy and productive way.
☑ Elevated Confidence
☑ Improved Cognitive Strength
☑ Revitalized Passion
☾ ☼ Best when you're feeling let down, or whenever you have a 3 minute break.
✎ Learn the Science: Resilience is a learnable skill that can be developed and strengthened over time. Studies have revealed that the brain has the remarkable ability to adapt and rewire itself in response to experiences, a concept known as neuroplasticity.
Up Next in May Program
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5 Min Supporting Your Child's Mental ...
Follow along with Caravan Teacher Julika as she discusses why and what you can do to support your child's mental health.
☑ Improved Communication
☑ Enhanced Parent-Child Relationship
☑ Revitalized Trust☾ ☼ Best used when you are searching for gentle parenting tips, as a caregiver, parent, gran...
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5 Min What Is Communication?
Learn about external and internal communication with action steps for dealing with conflict by promoting emotional regulation.
☑ Stronger Communication
☑ Improved Relationships
☑ Better Efficiency☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute...
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5 Min Communicating In The Times Of C...
Understand the reasons behind negative reactions during conflict and the three common ways people react.
☑ Improved Relationships
☑ Better Emotional Regulation
☑ Efficient Conflict Resolution☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute bre...
