To facilitate a good night’s sleep, this evening practice is the perfect way to move away from the day’s activities and enter a state of relaxation. A practice that works with multiple postures, breathing techniques, and steady gazes, this session connects all parts of the body together and unwinds your mind for the night.
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https://blog.caravanwellness.com/sleep-is-for-the-strong
Lie down in bed, close your eyes, and allow your body to feel what you are feeling as you unwind before bed. Bring a sense of relaxation to your body, and notice the rhythm of your own body and the rhythm of your own breath.
Follow the natural direction of your breath and focus on specific parts of your body to go back to your natural breath and feel more calm.
Relax your body and follow this flow to release tension, feel rejuvenated and to feel ready to take on your day.
