Kindness & Happiness
AVERAGE DURATION: 3 minutes
RELISH THE DAY WITH GRATITUDE AND JOY
Join Ellie on her journey towards kindness and happiness through uniquely developed brain exercises. Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.
✔ INCREASED FEELINGS OF HAPPINESS
✔ HEIGHTENED SELF-AWARENESS
✔ DECREASED STRESS LEVELS
✔ GREATER POSITIVITY
HOW TO USE
Use this series when you need to make your day a little bit brighter.
Visit this lesson weekly for optimal results.
READ THE SCIENCE:
3 Min Thankful Texting In Action
Did you know that gratitude can activate the brain stem region that produces dopamine? Dopamine is heavily involved with attention span, focus, motivation and the ability to experience pleasure. Use this unique experience to practice gratitude today.
3 Min Power Of Smiling
Did you know that smiling can trick your brain into happiness and boost your health? Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.