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Kindness & Happiness
AVERAGE DURATION: 3 minutes
RELISH THE DAY WITH GRATITUDE AND JOY
Join Ellie on her journey towards kindness and happiness through uniquely developed brain exercises. Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.
✔ INCREASED FEELINGS OF HAPPINESS
✔ HEIGHTENED SELF-AWARENESS
✔ DECREASED STRESS LEVELS
✔ GREATER POSITIVITY
HOW TO USE
Use this series when you need to make your day a little bit brighter.
Visit this lesson weekly for optimal results.
READ THE SCIENCE: