Kindness & Happiness

Kindness & Happiness

VIDEOS: 2
AVERAGE DURATION: 3 minutes

RELISH THE DAY WITH GRATITUDE AND JOY
Join Ellie on her journey towards kindness and happiness through uniquely developed brain exercises. Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.

BENEFITS
✔ INCREASED FEELINGS OF HAPPINESS

✔ HEIGHTENED SELF-AWARENESS

✔ DECREASED STRESS LEVELS

✔ GREATER POSITIVITY

HOW TO USE
Use this series when you need to make your day a little bit brighter.
Visit this lesson weekly for optimal results.

READ THE SCIENCE:
https://blog.caravanwellness.com/smiling-can-trick-your-brain-into-happiness/

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Kindness & Happiness
  • 3 Min Thankful Texting In Action

    Did you know that gratitude can activate the brain stem region that produces dopamine? Dopamine is heavily involved with attention span, focus, motivation and the ability to experience pleasure. Use this unique experience and practice gratitude today.

    Give everyone you love a 2-week guest pass. ...

  • 3 Min Power of Smiling

    Did you know that smiling can trick your brain into happiness and boost your health? Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/