Kindness & Happiness

Kindness & Happiness

VIDEOS: 2
AVERAGE DURATION: 3 minutes

RELISH THE DAY WITH GRATITUDE AND JOY
Join Ellie on her journey towards kindness and happiness through uniquely developed brain exercises. Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.

BENEFITS
✔ INCREASED FEELINGS OF HAPPINESS

✔ HEIGHTENED SELF-AWARENESS

✔ DECREASED STRESS LEVELS

✔ GREATER POSITIVITY

HOW TO USE
Use this series when you need to make your day a little bit brighter.
Visit this lesson weekly for optimal results.

READ THE SCIENCE:
https://blog.caravanwellness.com/smiling-can-trick-your-brain-into-happiness/

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Kindness & Happiness