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15 Min Core Workout

Fit for the Summer • 12m

Up Next in Fit for the Summer

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    Strength training for your lower body has loads of benefits you don’t want to miss. Join Justice for this practice to strengthen your lower body, improve your balance and boost stamina.

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    This exercise promotes flexibility and relaxation. Try this practice and release any extra tension you may be carrying in your body.

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    Focus on your form and improve your technique as you strengthen your legs and target your glute muscles. Feel the burn in your legs and push your body to new limits!