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10 Min Seated Flow For Lower Body

Invest In Your Health | November National Diabetes Month • 8m 53s

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  • 15 Min Full Body Circuit

    Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.

  • 5 Min Risks & Benefits of Alcohol Con...

    Learn various risks and benefits of alcohol consumption and strategies for making informed choices about alcohol.

  • 10 Min Upper Body Workout

    Challenge yourself and your upper body with these fundamental upper body exercises. Build strength in your upper body while working all angles of your back.