May Mental Health

May Mental Health

THE KLEINGERS GROUP
May is Mental Health Awareness month. Did you know that approximately one in five people are affected by mental illnesses globally? It’s more important than ever for us to take better care of our mental wellbeing.

At Caravan, we’re here to bring you holistic tools and techniques that you can incorporate into your daily life for better mental health. This month, complete these 20 practices designed to help you better manage your emotions, improve mental focus, and reduce stress.

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May Mental Health
  • 3 Min Knowing Your Inner Child

    Mental imagery is one of the best ways to get your mind back on track when feeling out of balance. It can help mentally prepare you, organize your thoughts, and reduce stress.

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  • 10 Min Release Tension

    Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.

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  • 8 Min Meditation Guided Art

    Join Brana as she guides you through a meditation guided art experience designed to express your subconscious emotions in a creative way. Take advantage of this healing and creative process and incorporate it into your daily life.

    Read the science:
    https://blog.caravanwellness.com/love-art-live...

  • 3 Min Thankful Texting In Action

    Did you know that gratitude can activate the brain stem region that produces dopamine? Dopamine is heavily involved with attention span, focus, motivation and the ability to experience pleasure. Use this unique experience and practice gratitude today.

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  • 3 Min Mantra for Healing

    Whether you're in need of some self-healing or want to send good energy to someone who's dear to you, use this meditation to let positivity into your life and feel amazing.

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  • 3 Min Color Breathing

    Try this fun 3 minute color breathing exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.

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  • 10 Min Grounding Postures

    Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety-melting exercise. This class will leave you feeling calmer and more refreshed than ever.

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  • 7 Min Meditative Journaling

    Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.

    Rea...

  • 3 Min Power of Smiling

    Did you know that smiling can trick your brain into happiness and boost your health? Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.

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  • 3 Min Mantra for Clearing

    This mantra meditation is great when you find yourself stuck in a negative headspace or if you want to find a moment of peace. Use the vibration of the mantra sound to break free from the mental interlock and find yourself in a calm, safe place.

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  • 3 Min Glitter Bomb Your Body

    Fill your body with warmth and brightness by connecting your mind to your body. This practice helps you be more in tune with yourself and allows your mind-body system to function smoother.

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  • 10 Min Hip Openers

    Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.

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  • 7 Min Free Drawing

    Express yourself through drawing exercises: allow your thoughts to transition from judgement to observation.

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  • 10 Min Keep Your Cool

    Every now and then, everyone loses their cool. Sometimes, however, letting your emotions take over leads to negative effects on your overall wellbeing. Take a breath, act with kindness, and let go.

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  • 3 Min Empowerment Mantra

    Practice communication and projection to empower yourself. Use mantras and mudras to improve willpower and communication through this empowering process.

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  • 3 Min Tapping Trick

    Tap away any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.

    Read the science:
    https://blog.caravanwellness.com/heal-with-your-fingertips/

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  • 10 Min Kundalini Warm Ups

    Come into your body and your breath with this sequence of stretches, postures, and movements borrowed from the Kundalini practice. This practice will open up your body and get your breath and energy moving. Take this wherever is available and comfortable for you. This sequence strengthens the ner...

  • 10 Min Mantra Meditation

    Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regul...

  • 10 Min Secret to Happiness

    Are you comparing yourself a lot to other people lately? Join Haley to let go of the negative feelings you sometimes experience when looking at the things you don't have and start looking at the things you do have.

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  • 5 Min Mantra for Prosperity

    Use mantras and mudras to remove negative mindsets and stress through this healing process. Self-care has never been so effortless with these quick techniques. Find your moment of mindfulness, calm, and peace with these effective exercises.

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