Love Your Heart

Love Your Heart

15 Episodes

Kleingers
The perfect blend of fitness, nutrition, health information, and stress relief techniques crafted to support the strength and health of your heart.

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Love Your Heart
  • February Calendar

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  • 5 Min Nutrition & Heart Disease Risk Reduction

    Episode 1

    Learn how to maintain a healthy diet & lifestyle to improve your heart health.

    ☑ Decreased Risk
    ☑ Better Heart Health
    ☑ Improved Diet

    ☾ ☼ Best used if you are at risk for heart disease, or anytime you have a 5 min break.

    ✎ Learn the Science: A low-saturated fat, high-fiber, high plant food d...

  • 5 Min Cardio Abs

    Episode 2

    Get ready to torch calories and sculpt your core.

    ☑ Improved Metabolic Rate
    ☑ Stronger Abdominal Muscles
    ☑ Boosted Heart Health

    ☾☼ Best used as a morning or evening workout, or anytime you have a 5 min break.

    ✎ Fun Fact: Cardio Abs workouts combine cardiovascular exercises with targeted ab ex...

  • 5 Min Meditation For Stress Relief

    Episode 3

    This practice offers a structured breathing technique that involves inhaling, holding the breath, exhaling, and pausing before repeating, promoting deep relaxation and a sense of mental clarity. By engaging in box breathing, you create a rhythm that harmonizes your body and mind, allowing stress ...

  • 5 Min High Blood Pressure & How To Prevent It

    Episode 4

    Learn how to prevent high blood pressure and safeguard your heart health.

    Definitions To Know:
    ⚕ Endothelium- the layer of tissue that lines blood vessels
    ⚕ Peripheral Vascular Disease- a circulatory condition that causes narrowed blood vessels and therefore reduced blood flow to limbs
    ⚕ Sleep ...

  • 5 Min How To Make Guacamole and Seaweed Chips

    Episode 5

    Create the freshest guacamole paired with a fun, seaweed-infused twist.

    ☑ Chronic Diseases Risk Reduction
    ☑ Better Blood Pressure Regulation
    ☑ Weight Management

    ✎ Learn The Science: Avocados are packed with heart-healthy monounsaturated fats, potassium, and various vitamins.

  • 5 Min Navigating Hypertension

    Episode 6

    Understand, manage, and prevent high blood pressure.

    ☑ Reduced Hypertension
    ☑ Decreased Stress
    ☑ Increased Understanding

    ✎ Pro Tip: Proactively manage hypertension by adopting a heart-healthy lifestyle.

    *The program is intended for general information purposes only. It is not intended to be re...

  • 5 Min How To Make Marinated White Beans

    Episode 7

    These marinated white beans are packed with protein and flavor, perfect for pairing with your favorite salad!

    INGREDIENTS
    1 15-ounce can or 1.5 cups white beans (i.e. great northern or cannellini)
    1 tablespoon olive oil
    1 tablespoon red wine vinegar
    The juice of one lemon
    1 garlic clo...

  • 10 Min Cardio Burst

    Episode 8

    By combining dynamic movements and intensity-boosting exercises, this workout pushes your limits and elevates your heart rate, resulting in an efficient and effective cardiovascular challenge. Whether you're short on time or seeking to intensify your fitness routine, this high-energy workout deli...

  • 10 Min Standing Low Impact Cardio

    Episode 9

    This 10-minute workout is tailored for the 50+ audience, incorporating gentle yet effective exercises to increase your heart rate, boost endurance, and enhance your overall health and wellbeing, all while remaining easy-to-follow and joint-friendly.

    ☑ Improved Endurance
    ☑ Reduced Joint Stress
    ☑ ...

  • 3 Min Nutrition For Anxiety And Stress

    Episode 10

    Uncover the powerful connection between dietary choices and mental wellbeing.

    ☑ Improved Mood
    ☑ Reduced Stress
    ☑ Boosted Alkalization

    ✎ Learn The Science: Diets rich in omega-3 fatty acids, antioxidants, and B vitamins may have a positive influence on mental health, potentially reducing sympto...

  • 5 Min Yoga For Core And Balance

    Episode 11

    Strengthen your core and improve balance in just 5 minutes.

    ☑ Improved Balance
    ☑ Increased Core Strength
    ☑ Better Posture

    ✎ Learn The Science: Short sessions of yoga can significantly improve core muscle activation, leading to enhanced postural control and overall stability.

  • 5 Min Alternate Nostril Breathing

    Episode 12

    Experience a journey of breath and relaxation with this practice that guides you through three different breathwork techniques. This exercise will help quiet the mind, reduce stress and fatigue, and leave you with a feeling of deep relaxation.

    ☑ Restored Calm
    ☑ Reduced Stress
    ☑ Improved Relaxati...

  • 5 Min How To Make Lemon-Dill Hummus

    Episode 13

    Making hummus is easier than you may think - try this variation of hummus by using white beans instead of traditionally used chickpeas for a creamier texture that pairs perfectly with your favorite vegetables or crackers.

    INGREDIENTS
    1 15-ounce can white beans
    2 tablespoons tahini
    1 tablespoon...

  • 10 Min Cardio Pilates For Desk Workers

    Episode 14

    Counteract the negative effects of prolonged sitting through cardio pilates.

    ☑ Increased Productivity
    ☑ Expanded Range of Motion
    ☑ Released Tension

    ☾ Best used after sitting for prolonged periods, or when you have a 5 minute break at work.

    ✎ Q&A
    Q: What is Cardio Pilates?
    A: Cardio Pilates is ...

  • 3 Min Stress Management

    Episode 15

    What is stress? How does it show up in your body? Join Nadia as she guides you through a cognitive reframing practice.

    ☑ Decreased Stress
    ☑ Improved Resilience
    ☑ Revitalized Clarity

    ☾ ☼ Best when you're feeling stressed or overwhelmed, or whenever you have a 3 minute break.

    ✎ Learn the Scien...