SPIRIT BREATHING

SPIRIT BREATHING

15 Episodes

THE KLEINGERS GROUP
This month, we invite you to join us on a spirit breathing journey. Learn to use breathing techniques to find a surge of clarity, focus, and balance. Take a minute to clear the mind and increase breathing awareness with these uniquely developed techniques. Feel renewed afterwards with these essential practices and notice the elevated mood and decrease in stress levels. Invite your friends to do it together!

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SPIRIT BREATHING
  • 10 Min Feel Your Breath

    Episode 1

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  • 10 Min Breath Movement

    Episode 2

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  • 5 Min Breathing Meditation

    Episode 3

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    Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain...

  • 3 Min Calm Breath

    Episode 4

    Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...

  • 3 Min Clarity Breath

    Episode 5

  • 5 Min Energy Breath

    Episode 6

  • 5 Min Equal Breath

    Episode 7

  • 3 Min Ocean Breath

    Episode 8

  • 5 Min Inhale Focused Breath

    Episode 9

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  • 5 Min Exhale Focused Breath

    Episode 10

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  • 5 Min Alternate Nostril Breathing

    Episode 11

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    This practice will take you on a journey to three different breaths that build on each other to create an entire breath work sequence. This exercise will help you quiet the mind, leave you with a feel...

  • 5 Min Breath of Fire

    Episode 12

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    Equalize your inhale and exhale with the Breath of Fire to stimulate your body and mind, get all your energy moving, and clear out your head. This practice expands lung capacity, increases oxygen flow...

  • 10 Min Breathing Meditation

    Episode 13

    The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengt...

  • 20 Min Tibetan Breathing

    Episode 14

    Breathe toward euphoria. This unique sequence of 30 power breaths in three parts will leave you feeling euphoric for days following. Your body will thank you. Deep breathing sends a message to your brain to calm down, this message is then sent to your body, leaving you with blissful sense of peac...

  • 3 Min Color Breathing

    Episode 15