The breath is a barometer to your nervous system. This practice helps you become aware of how you breathe and bring your body back to its natural state. Focusing on your breath helps you relax, destress, and become more mindful.
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Follow the natural direction of your breath, which moves in and down, up and out. Many times when we actually reverse the directions, which makes us stress out our bodies. Liz helps you focus on specific parts of your body to go back to your natural breath and feel more calm.
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Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind...
Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...
