To facilitate a good night’s sleep, this evening meditation is the perfect way to move away from the day’s activities and enter a state of relaxation. A practice that works with multiple postures, breathing techniques, and steady gazes, this session connects all parts of the body together and unwinds your mind for the night.
Read more about the importance of getting a sound sleep here: https://blog.caravanwellness.com/sleep-is-for-the-strong
Gain insight into overcoming your anger as you become more aware of what brings your anger on and how you can conquer it. Recognize your tendency to anger without judgement, and relax your mind and body with long and smooth breaths.
Whether you're in an argument with your significant other, family, or coworkers, get your point across in a healthy and productive way. Discover how to be open to other perspectives.
Climb your way through the ladder of emotions and train in the skill of happiness for a better you.
Give everyone you love a 2-week guest pass.
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