The Kleingers Group

The Kleingers Group

4 Seasons

Your January Program
Happy new year, everyone! Start fresh with your health and wellness goals and commit to better habits with Caravan. This month, elevate your fitness game with 30 classes in strength training, pilates and yoga. Be the change you want to see in the world!

Are you ready for a fresh start in the new year?
STRENGTH TRAINING - Build your strength. Move faster and stronger!
PILATES - Sculpt your entire body with low-impact workouts
YOGA - Connect your breath, mind and body. Experience the power of holistic wellness.

Subscribe Share
The Kleingers Group
  • 10 Min Butt and Legs (Beginner)

    Episode 1

    Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized. Exercise ...

  • 10 Min Abs and Core (Beginner)

    Episode 2

    Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and strengthen your whole body. Regular exercise gets your immune cells circulating easily and freely. Strengthen that core, and strengthen that immunity f...

  • 10 Min Arms and Shoulders (Beginner)

    Episode 3

    This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need. Exercise will get circulation flow...

  • 10 Min Plyo and Cardio (Beginner)

    Episode 4

    Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun, improve your heart rate, promote better sleep, and strengthen your immune system.

    Read more about the science here:
    https://blog.caravanwellness.com/285-2/

  • 10 Min Full Body (Beginner)

    Episode 5

    Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you AND you immune system stronger and more powerful. Get you whole body circulating to let immune system cells move quickly and feely throughout your body. This lets your cells do their job a...

  • 10 Min Butt and Legs (Intermediate)

    Episode 6

  • 10 Min Abs and Core (Intermediate)

    Episode 7

  • 10 Min Arms and Shoulders (Intermediate)

    Episode 8

  • 10 Min Plyo and Cardio (Intermediate)

    Episode 9

  • 10 Min Full Body (Intermediate)

    Episode 10