This month, we invite you to learn different approaches to gain control of your eating habits. Join us for a healthier nutrition challenge and learn how to be mindful of the food you eat. Invite your friends & colleagues to do it together!
WHAT’S IN THE PROGRAM?
Healthier Nutrition - Being healthy doesn’t have to be hard, one small change can lead to a world of new possibilities and unparalleled happiness. Discover the truth behind nutrition while understanding how to feel confident in your own skin.
Mindful Eating - Transform your relationship with food this fall & join the journey of discovering the sensations of eating.
Clean Eating - Learn how to embrace nutrient dense foods for a cleaner body and mind. Discover the details behind digestion, hydration, and nutrition and realize how easily you can achieve a healthy and balanced lifestyle.
Digestion Boost - Learn how to use yoga and other mindfulness techniques to boost your digestive system. Take a moment to rest and digest with restorative practices designed to improve your digestive flow and promote healthier lifestyle.