Tap away at any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.
☑ Improved Energy
☑ Enhanced Nervous System Function
☑ Increased Calm
☾ ☼ Best used if you're feeling anxious, or anytime you have a 3 minute break.
✎ Fun Fact: During tapping, individuals typically focus on the emotional issues or anxieties they are experiencing. This may involve stating affirmations or acknowledging negative emotions while tapping.
Read the science: