Transform Your Wellness

Transform Your Wellness

4 Seasons

Kent State University (KSU)
In partnership with Kent State University, we've curated a program designed to help you focus your mind, strengthen your body and elevate your spirit! This month, we challenge you to do at least one class a day, even if it's just for a few minutes. Learn 30 quick and effective practices in fitness, meditation, yoga, brain training and more that will take your health and wellness to the next level!

Looking for more? Explore our entire video library with 300+ practices and 20+ programs covering all your wellness needs.

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Transform Your Wellness
  • 10 Min Butt and Legs (Beginner)

    Episode 1

    Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized. Exercise ...

  • 10 Min Abs and Core (Beginner)

    Episode 2

    Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body. Regular exercise gets your immune cells circulating easily and freely. Strengthen that core and strengthen that imm...

  • 10 Min Arms and Shoulders (Beginner)

    Episode 3

    This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need. Exercise will get circulation flow...

  • 10 Min Plyo and Cardio (Beginner)

    Episode 4

    Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun, improve your heart rate, promote better sleep, and strengthen your immune system.

    Read more about the science here:
    https://blog.caravanwellness.com/285-2/

    Give everyone you lov...

  • 10 Min Full Body (Beginner)

    Episode 5

    Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you AND you immune system stronger and more powerful. Get you whole body circulating to let immune system cells move quickly and feely throughout your body. This allows your cells do their job...

  • 10 Min Butt and Legs (Intermediate)

    Episode 6

    Target the glutes and engage your legs with this Intermediate workout session! Feel the booty burn and add some energy!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Abs and Core (Intermediate)

    Episode 7

    Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Arms and Shoulders (Intermediate)

    Episode 8

    This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need. Exercise will get circulation flow...

  • 10 Min Plyo and Cardio (Intermediate)

    Episode 9

    Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun, improve your heart rate, promote better sleep, and strengthen your immune system.

    Read the science:
    https://blog.caravanwellness.com/285-2/

    Give everyone you love a 2-week guest ...

  • 10 Min Full Body (Intermediate)

    Episode 10

    Engage your muscles with a full-body workout and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep ro...

  • 5 Min Visualization Meditation

    Episode 11

    Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.

  • 10 Min Sleep Better

    Episode 12

    Embark on a meditative journey to sleep. Learn how to sit on your mat with yourself and place aside outside worries. Cytokines, a protein that regulates immunity, are produced and released during sleep. Plug in your phone, set your alarm, and prepare for a deep and relaxing rest to boost immunity...

  • 10 Min Mantra Meditation

    Episode 13

    Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regul...

  • 10 Min Breath Meditation

    Episode 14

    Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind. Relax with us to boost immunity.

  • 5 Min Unwind Your Day

    Episode 15

    Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system....

  • 3 Min Ocean Breath

    Episode 16

    Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body. It is also commonly used throughout Ashtanga and Vinyasa yoga practices.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Calm Breath

    Episode 17

    Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...

  • 5 Min Equal Breath

    Episode 18

    In just 5 minutes, transform your breath with a combination of deep inhale and exhale exercises!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 5 Min Exhale Focused Breath

    Episode 19

    Join Briana on her journey towards calmness and focus through uniquely developed breathing techniques. Use exhale focused breath to clear out. Notice a positive change in your energy while approaching the concept of breathing in a more enlightened way than ever before.

  • 5 Min Alternate Nostril Breathing

    Episode 20

    This practice will take you on a journey to three different breaths that build on each other to create an entire breath work sequence. This exercise will help you quiet the mind, leave you with a feeling of relaxation, and reduce stress and fatigue. This relaxation will help strengthen the immune...

  • 3 Min Thankful Texting In Action

    Episode 21

    Did you know that gratitude can activate the brain stem region that produces dopamine? Dopamine is heavily involved with attention span, focus, motivation and the ability to experience pleasure. Use this unique experience to practice gratitude today.

  • 3 Min Power of Smiling

    Episode 22

    Did you know that smiling can trick your brain into happiness and boost your health? Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.

  • 10 Min Secret to Happiness

    Episode 23

    Are you comparing yourself a lot to other people lately? Join Haley to let go of the negative feelings you sometimes experience when looking at the things you don't have and start looking at the things you do have.

  • 10 Min How To Keep Your Cool

    Episode 24

    Every now and then, everyone loses their cool. Sometimes, however, letting your emotions take over leads to negative effects on your overall wellbeing. Take a breath, act with kindness, and let go.