Kent State University (KSU)
In partnership with Kent State University, we've curated a program designed to help you focus your mind, strengthen your body and elevate your spirit! This month, we challenge you to do at least one class a day, even if it's just for a few minutes. Learn 30 quick and effective practices in fitness, meditation, yoga, brain training and more that will take your health and wellness to the next level!
Looking for more? Explore our entire video library with 300+ practices and 20+ programs covering all your wellness needs.
Did you know that gratitude can activate the brain stem region that produces dopamine? Dopamine is heavily involved with attention span, focus, motivation and the ability to experience pleasure. Use this unique experience to practice gratitude today.
Are you comparing yourself a lot to other people lately? Join Haley to let go of the negative feelings you sometimes experience when looking at the things you don't have and start looking at the things you do have.
Learn to use your emotions to your advantage and acquire the skill of happiness through this simple, yet effective session designed to help you see the best in yourself. Positivity not only brings about greater creativity, success, and health, but it also allows you to put your most confident sel...