Lara
Passionate about gut health and metabolic disease prevention, Lara is a seasoned pharmacist and nutritionist, dedicated to empowering individuals to achieve optimal well-being. With a deep understanding of the intricate connections between nutrition and overall wellbeing, she has dedicated her career to helping individuals achieve optimal health through evidence-based approaches. Lara presents a wealth of experience and expertise to empower her clients on their journey toward vibrant health and disease prevention.
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5 Min From Calorie Counting To Balanced Plates
Liberate yourself from the confines of calorie counting and embrace the power of balanced diets to achieve sustainable health.
☑ Improved Meal Choices
☑ Decreased Reliance on Calorie Counting
☑ Improved Nourishment☾ ☼ Best used if you're interested in nourishing weight loss, or whenever you ha...
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5 Min How To Overcome Emotional Eating
Gain valuable insights into the psychology behind emotional eating and how to avoid it.
☑ Regulated Eating Habits
☑ Balanced Diet
☑ Enhanced Nutrition☾ ☼ Best used if you're experiencing emotional eating, or whenever you have a 5 min break.
✎ Learn The Science: While emotional eating is commo...
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5 Min Decoding Metabolism
Harness the power of your body's energy system to achieve optimal health and weight management.
☑ Improved Nutrition Decisions
☑ Increased Understanding of Metabolic Processes
☑ Enhanced Metabolic Activity☾ ☼ Best used if you're curious about metabolism, or whenever you have a 5 min break.
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