Leg & Core Strength

Leg & Core Strength

VIDEOS: 3
TOTAL DURATION: 55 minutes

GET READY TO SWEAT AND LEARN THE KEY TO BETTER BALANCE AND STABILITY
Join Justice for this program to strengthen your lower body, improve your balance and boost stamina. Train the muscles in your legs, glutes, pelvis, lower back, hips and abdomen to work in harmony. End your program with a full body stretching and release any extra tension you may be carrying in your body. Challenge yourself and your body as you grow stronger and gain self confidence!

BENEFITS
✔ STONGER BODY

✔ IMPROVED BALANCE AND STABILITY

✔ INCREASED ENERGY LEVELS

HOW TO USE
Try this series of workouts on a weekly basis.

READ THE SCIENCE:
https://blog.caravanwellness.com/level-up-on-lower-body/

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Leg & Core Strength
  • 30 Min Lower Body Circuit

    Strength training for your lower body has loads of benefits you don’t want to miss. Join Justice for this practice to strengthen your lower body, improve your balance and boost stamina.

  • 15 Min Core Workout

    Train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Get ready to sweat and learn the key to better balance and stability.

  • 10 Min Full Body Stretching

    This exercise promotes flexibility and relaxation. Try this practice and release any extra tension you may be carrying in your body.