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Try Caravan's wellness video programs! #1 app for health transformation. The best in fitness, health and wellness.
Leg & Core Strength: 15 Min
TOTAL DURATION: 55 minutes
GET READY TO SWEAT AND LEARN THE KEY TO BETTER BALANCE AND STABILITY
Join Justice for this program to strengthen your lower body, improve your balance and boost stamina. Train the muscles in your legs, glutes, pelvis, lower back, hips and abdomen to work in harmony. End your program with a full body stretching and release any extra tension you may be carrying in your body. Challenge yourself and your body as you grow stronger and gain self confidence!
✔ STRONGER BODY
✔ IMPROVED BALANCE AND STABILITY
✔ INCREASED ENERGY LEVELS
HOW TO USE
Try this series of workouts on a weekly basis.
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