15 Min Core Workout
Leg & Core Strength: 15 Min • 12m
Train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Get ready to sweat and learn the key to better balance and stability.
☑ Improved Stability
☑ Boosted Core Strength
☑ Healthier Posture
☾ ☼ Best used as a morning or evening workout routine, or anytime you have a 15 min break.
✎ Learn the Science: A strong core provides a solid foundation for movement, supports the spine, and enhances athletic performance in various activities, from sports to everyday tasks.
Up Next in Leg & Core Strength: 15 Min
-
10 Min Full Body Stretching
This exercise promotes flexibility and relaxation. Try this practice and release any extra tension you may be carrying in your body.
☑ Improved Flexibility
☑ Boosted Mobility
☑ Decreased Tension☾ ☼ Best used with a morning or evening workout routine, or anytime you have a 10 min break.
✎ Lear...
