15 Min Power Flow
Lindsey • 16m
Boost your week by joining a powerful full body flow that is designed to help you gain a greater sense of awareness and clarity.
☑ Improved Awareness
☑ Boosted Power
☑ Increased Clarity
☾ ☼ Best used as a morning or evening workout, or whenever you have a 15 min break.
✎ Fun Fact: These energetic sequences often involve rapid movements and intense postures, creating a challenging and invigorating practice that enhances both physical fitness and mental focus.
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3 Min Power Posing
Join Lindsey as she power poses her way to confidence. By using this physical affirmation, take your attitude and wellness into your own hands. Before any circumstance which would otherwise produce feelings of anxiety or stress, prepare your body and mind to overcome doubt. Open yourself up, clai...
