Boost your week by joining a powerful full body flow that is designed to help you gain a greater sense of awareness and clarity.
☑ Improved Awareness
☑ Boosted Power
☑ Increased Clarity
☾ ☼ Best used as a morning or evening workout, or whenever you have a 15 min break.
✎ Fun Fact: These energetic sequences often involve rapid movements and intense postures, creating a challenging and invigorating practice that enhances both physical fitness and mental focus.