15 Min Focus Meditation
Living In Alignment • 14m
Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate inner kindness using techniques which can travel with no bounds as you continue your wellness journey.
☑ Improved Tranquility
☑ Increased Focus
☑ Revitalized Clarity
☾ ☼ Best used when you are feeling unfocused, or whenever you have a 15 min break.
✎ Learn The Science: Research suggests that regular meditations based in focus can lead to improved cognitive control, increased attention span, and better management of intrusive thoughts.
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☑ Improved Dietary Choices
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☑ Boosted Energy☾ ☼ Best used anytime you have a 3 minute break.
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