Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

5 Min Deep Stretch

Living In Alignment • 4m 34s

Up Next in Living In Alignment

  • 5 Min Visualization Meditation

    Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.

    ☑ Improved Focus
    ☑ Better Resilience
    ☑ Stimulated Energy

    ☾ ☼ ...

  • 15 Min Focus Meditation

    Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...

  • 3 Min Food Combinations

    Optimize your digestive process by combining the right foods together. Learn the importance of diet decisions and become your best self today!

    ☑ Improved Dietary Choices
    ☑ Better Nutrition
    ☑ Boosted Energy

    ☾ ☼ Best used anytime you have a 3 minute break.

    ✎ Learn The Science: Vitamin C helps co...